Depression Alliance Cymru Self-Help Groups
Self-help groups provide a forum where people who are affected by depression can meet to share experiences and coping strategies with others in similar situations. Groups aim to provide mutual support and understanding in a non-judgemental, confidential environment. Meetings are not the same as therapy (although they do have a therapeutic value), but many people find that they gain much from the acceptance and understanding of fellow members.
When you are affected by depression, the prospect of attending a self-help group can be very intimidating. Here are just a few of the myths that may deter you from attending your local group:
Attending a self-help group may be a negative experience which will make me feel even more low -
Group meetings are positive experiences where people feel able to express their feelings without explanation or guilt. Members support each other through their difficulties; and through helping others often their own feelings of worthlessness decrease.
Other group members will impose their views about causes, recovery and treatment -
Self-help group meetings are based on the mutual respect of every member's opinions and beliefs. Members are required to have a non-judgemental attitude and must not dominate the group, aggressively promote one set of beliefs, or refuse to listen to others or make room for their experiences. Members can discuss treatment options, but are always advised to consult their healthcare practitioner before making any changes to their existing depression treatment.
Other group members will not be able to relate to my situation and I will feel more isolated and vulnerable -
Because they are attended by people affected by or recovering from depression, all groups provide an environment where members can feel confident and comfortable in sharing experiences with others.
I'll be expected to share more information about my feelings and experiences than I feel ready for -
Most groups operate an introduction system where each member has about five minutes to introduce themselves, providing new members with the opportunity to get to know other's circumstances from the outset. You do not have to speak if you do not wish to and the group will respect this, as they will throughout the meetings.
How do I access a Depression Alliance Cymru self-help group?
You are welcome to go along to meetings without prior contact with the DACymru office or the group facilitator. You will find details of our local groups on our Self-Help Groups List page. If you would like more information, or would like to speak to a group facilitator, please contact us.
What if there isn't a group in my area?
If there isn't a group in your area and you would like to be involved in setting up one, then please contact Graham, our Group Network Development Officer, on 029 2069 2891, or email jacquir@dacymru.org.
And, please remember ..............
Depression Alliance Cymru self-help groups are developed and co-ordinated by volunteers (called 'Group Facilitators'). Group facilitators are not expected to be experts on depression, nor are they trained to offer counselling or therapy to individuals.