12 Feb 2008 - 'Taking Control' DACymru launches audio book

DACymru has launched a new audio book – ‘Taking control: Healthy Strategies for Living with Depression’

‘Taking Control’ is a 6 CD audio book that takes a holistic approach to depression to help people start their journey towards recovery. 

‘Taking Control’ was written by people affected by depression for people affected by depression.  It is a comprehensive self-help book that deals with the causes and symptoms of depression, formal and alternative treatments, and a full range of self-help techniques.  ‘Taking Control’ is about people making a conscious decision to change their lives through the development of a personalised self-help programme.